Eating Well on a Hectic Actor Schedule | #HealthyActorSeries Vol. 1 | Workshop Guru

Eating Well on a Hectic Actor Schedule | #HealthyActorSeries Vol. 1 | Workshop Guru
Each week we bring you tips for having a healthy and thriving career, so now it’s time for some tips to achieve a healthier and thriving YOU! This week I sat down with one of my good friends and fellow actorpreneur, Moniqua Plante, owner of The Plante Life. Moniqua is a health coach who helps her clients live their healthiest, happiest, most kick ass lives.

We get it, actors don’t have the easiest schedule. We know HOW to be healthy but… we run from audition to meeting to class to set and it’s all too-easy to grab that cheeseburger on the run- and this where Moniqua steps in. In this video she teaches us tips to maintaining a healthy lifestyle, and steps to take to ensure you don’t go hungry throughout the day… without having to attack that table of junk food at craft services. Moniqua even gives away an amazing food journal and a FREE 30 minute consultation with her! You could spend hours listening to everything she has to say, so go grab your free consultation and get on track to living your best life!

Share this with your friends on Twitter and enter to win! Click here and share this amazing resource! Each tweet will enter you to win an exclusive Workshop Guru prize!! 🙂


Now… time to write in my food journal!

xo,

Ajarae Coleman | Workshop Guru

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Ajarae is an actress and entrepreneur living in Los Angeles. She founded Workshop Guru in 2012, which expanded into Acting Resource Guru in 2017, to help actors save time and money on classes and workshops, and give them a powerful voice by publishing anonymous actor reviews of acting schools, casting directors, talent agencies and management companies. You can see Ajarae on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on TruTV, and more. She raised over $17,000 and co-created an action comedy television show called SMACK Unit, currently has national commercials running, and has cultivated rewarding relationships with her agents and manager.

3 COMMENTS

  1. Can I just say what a comfort to uncover an individual who genuinely understands what they are talking about. You definitely know how to bring an issue to light and make it important. More and more people really need to look at this and understand how the industry works.

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