Eating Well on a Hectic Actor Schedule | #HealthyActorSeries Vol. 1 | Workshop Guru
Each week we bring you tips for having a healthy and thriving career, so now it’s time for some tips to achieve a healthier and thriving YOU! This week I sat down with one of my good friends and fellow actorpreneur, Moniqua Plante, owner of The Plante Life. Moniqua is a health coach who helps her clients live their healthiest, happiest, most kick ass lives.

We get it, actors don’t have the easiest schedule. We know HOW to be healthy but… we run from audition to meeting to class to set and it’s all too-easy to grab that cheeseburger on the run- and this where Moniqua steps in. In this video she teaches us tips to maintaining a healthy lifestyle, and steps to take to ensure you don’t go hungry throughout the day… without having to attack that table of junk food at craft services. Moniqua even gives away an amazing food journal and a FREE 30 minute consultation with her! You could spend hours listening to everything she has to say, so go grab your free consultation and get on track to living your best life!

Share this with your friends on Twitter and enter to win! Click here and share this amazing resource! Each tweet will enter you to win an exclusive Workshop Guru prize!! 🙂


Now… time to write in my food journal!

xo,

Ajarae Coleman | Workshop Guru

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Ajarae Coleman is a working actress living in Los Angeles. You can see her on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on Netflix, and more. Ajarae founded Acting Resource Guru (ARG) in 2012 to give actors practical steps to book more work and take ownership of their careers. In 2020, Ajarae launched The Table, an exclusive online membership for actors who crave an artistic life that goes beyond just booking gigs. They are ready to make a greater impact, which looks like building communities of collaborators, creating their own opportunities, and developing residual income streams. Ajarae believes that actors play a huge role in bringing forth a reality where every being on the planet is safe and valued, and The Table empowers actors to claim their seat. Join the Interest List at ClaimASeat.com to be notified when the doors open for new members.

3 COMMENTS

  1. Can I just say what a comfort to uncover an individual who genuinely understands what they are talking about. You definitely know how to bring an issue to light and make it important. More and more people really need to look at this and understand how the industry works.

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