We’re all pretty familiar with WHAT the right foods are to eat, but how about WHEN to eat? Learn the right way to nourish your actor instrument with special guest #PaulaPister of #MindBodyBright! via @ActResource Guru #ActorsLife #Share
If you missed week one where we talked about the regenerative power of sleep, and why YOUR sleep time is non-negotiable, click here to watch.
Paula is a WEALTH of information, and will be here for a couple more weeks to discuss some crucial topics for actors’ health. You can find more information on Paula and how to work with her on her site, Mind, Body, Bright!
Anyone else a little hungry right now?