Happy Tuesday! I’m back with Paula Pister, a Yoga, Health & Lifestyle Coach, to discuss new ways to think about your health, and give some easy tips that you can implement to improve your health right NOW.
Last week we began the conversation by discussing one of the MOST important things: SLEEP, including how much it can transform your day and why your sleep time has to be a non-negotiable.
This week we’re keeping the conversation going by discussing important way to nourish your actor instrument, that is, YOU!
In addition to discussing what to eat, Paula also explains the importance of WHEN to eat.
I can’t believe how much information she included this week. This is not one to miss! Watch Week Two of the #HealthyActorSeries with Paula below!

We’re all pretty familiar with WHAT the right foods are to eat, but how about WHEN to eat? Learn the right way to nourish your actor instrument with special guest #PaulaPister of #MindBodyBright! via @ActResource Guru #ActorsLife #ShareClick to Tweet This Episode of #GuruTips!

If you missed week one where we talked about the regenerative power of sleep, and why YOUR sleep time is non-negotiable, click here to watch.

Paula is a WEALTH of information, and will be here for a couple more weeks to discuss some crucial topics for actors’ health. You can find more information on Paula and how to work with her on her site, Mind, Body, Bright!

Anyone else a little hungry right now?

xo,
Ajarae Coleman | Workshop Guru

 

 

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Ajarae Coleman is a working actress living in Los Angeles. You can see her on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on Netflix, and more. Ajarae founded Acting Resource Guru (ARG) in 2012 to give actors practical steps to book more work and take ownership of their careers. In 2020, Ajarae launched The Table, an exclusive online membership for actors who crave an artistic life that goes beyond just booking gigs. They are ready to make a greater impact, which looks like building communities of collaborators, creating their own opportunities, and developing residual income streams. Ajarae believes that actors play a huge role in bringing forth a reality where every being on the planet is safe and valued, and The Table empowers actors to claim their seat. Join the Interest List at ClaimASeat.com to be notified when the doors open for new members.

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