Happy Tuesday! I’m back with Yoga, Health & Lifestyle Coach, Paula Pister, to discuss new ways to think about your health, and give some easy tips that you can implement to improve your health right NOW.
In Week One, we began the conversation by discussing one of the MOST important elements of life: SLEEP, including how much it can transform your day and why your sleep time has to be non-negotiable.
In Week Two, we dove deeper by learning some easy ways to nourish your actor instrument, that is, YOU! (In particular, Paula also explains the importance of WHEN to eat.)
We’re wrapping up the #HealthyActorSeries this week by showing you the BEST way to start your day, so you can not only wake up energized and rested, but also be confident you’ll feel accomplished by the time you go back to sleep!
Watch Week Three with Paula below!

Are you starting your day off the right way? You’d be surprised how much of an impact waking up rested and energized can make on your day (not to mention how much you get done!) Learn the best way to start your day with special guest #PaulaPister of #MindBodyBright! via @ActResourceGuruClick to Tweet This Episode of #GuruTips!

To see the #HealthyActorSeries from the beginning, watch Weeks One and Two here:
Week One – Why Actors Need Sleep
Week Two – How To Nourish Your Actor Instrument

Paula is a WEALTH of information, and has shared SO much information over the last few weeks. You can find more information about Paula and how to work with her on her site, Mind, Body, Bright!

xo,
Ajarae Coleman | Workshop Guru

 

 

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Ajarae Coleman is a working actress living in Los Angeles. You can see her on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on Netflix, and more. Ajarae founded Acting Resource Guru (ARG) in 2012 to give actors practical steps to book more work and take ownership of their careers. In 2020, Ajarae launched The Table, an exclusive online membership for actors who crave an artistic life that goes beyond just booking gigs. They are ready to make a greater impact, which looks like building communities of collaborators, creating their own opportunities, and developing residual income streams. Ajarae believes that actors play a huge role in bringing forth a reality where every being on the planet is safe and valued, and The Table empowers actors to claim their seat. Join the Interest List at ClaimASeat.com to be notified when the doors open for new members.

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