Spring is here and I’ll bet you could use some “recharging” after a crazy pilot season. All too often, between all the day job hours, networking events, and acting classes, we forget to maintain one of our most important assets: our health!
To help shed some new light on this topic, I brought in an expert: Yoga, Health & Lifestyle Coach, Paula Pister! She’ll be with us for a few weeks to discuss some new ways to think about your health, and some easy tips that you can implement to help improve your health right NOW.
This first one is packed with so much information, I could barely cut it down. We talk about the regenerative power of sleep, and why YOUR sleep time is non-negotiable. Watch the full video with Paula below, and be sure to have a pen and paper handy to take notes!

“Sleep is just a poor imitation of coffee” – NO! Sleep is one of the most important things an actor can do for their career! Learn some easy steps to implement to improve your health with special guest #PaulaPister of #MindBodyBright! via @ActResourceGuru #ActorsLife #ShareClick to Tweet This Episode of #GuruTips!

Paula is a WEALTH of information, and will be here for a couple more weeks to discuss some crucial topics for actors’ health. You can find more information on Paula and how to work with her on her site, Mind, Body, Bright!

OK, time to get some sleep!

xo,
Ajarae Coleman | Workshop Guru

 

 

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Ajarae is an actress and entrepreneur living in Los Angeles. She founded Workshop Guru in 2012, which expanded into Acting Resource Guru in 2017, to help actors save time and money on classes and workshops, and give them a powerful voice by publishing anonymous actor reviews of acting schools, casting directors, talent agencies and management companies. You can see Ajarae on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on TruTV, and more. She raised over $17,000 and co-created an action comedy television show called SMACK Unit, currently has national commercials running, and has cultivated rewarding relationships with her agents and manager.

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