Spring is here and I’ll bet you could use some “recharging” after a crazy pilot season. All too often, between all the day job hours, networking events, and acting classes, we forget to maintain one of our most important assets: our health!
To help shed some new light on this topic, I brought in an expert: Yoga, Health & Lifestyle Coach, Paula Pister! She’ll be with us for a few weeks to discuss some new ways to think about your health, and some easy tips that you can implement to help improve your health right NOW.
This first one is packed with so much information, I could barely cut it down. We talk about the regenerative power of sleep, and why YOUR sleep time is non-negotiable. Watch the full video with Paula below, and be sure to have a pen and paper handy to take notes!

“Sleep is just a poor imitation of coffee” – NO! Sleep is one of the most important things an actor can do for their career! Learn some easy steps to implement to improve your health with special guest #PaulaPister of #MindBodyBright! via @ActResourceGuru #ActorsLife #ShareClick to Tweet This Episode of #GuruTips!

Paula is a WEALTH of information, and will be here for a couple more weeks to discuss some crucial topics for actors’ health. You can find more information on Paula and how to work with her on her site, Mind, Body, Bright!

OK, time to get some sleep!

xo,
Ajarae Coleman | Workshop Guru

 

 

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Ajarae Coleman is a working actress living in Los Angeles. You can see her on shows like ABC’s SCANDAL, REVENGE, PRIVATE PRACTICE, and THE CATCH, CBS’s THE McCARTHYS, 2 BROKE GIRLS, and NCIS: NEW ORLEANS, NBC’s DAYS OF OUR LIVES, TNT’s PERCEPTION, I'M SORRY on Netflix, and more. Ajarae founded Acting Resource Guru (ARG) in 2012 to give actors practical steps to book more work and take ownership of their careers. In 2020, Ajarae launched The Table, an exclusive online membership for actors who crave an artistic life that goes beyond just booking gigs. They are ready to make a greater impact, which looks like building communities of collaborators, creating their own opportunities, and developing residual income streams. Ajarae believes that actors play a huge role in bringing forth a reality where every being on the planet is safe and valued, and The Table empowers actors to claim their seat. Join the Interest List at ClaimASeat.com to be notified when the doors open for new members.

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