Eating Well on a Hectic Actor Schedule | #HealthyActorSeries Vol. 1
Each week we bring you tips for having a healthy and thriving career, so now it’s time for some tips to achieve a healthier and thriving YOU! This week I sat down with one of my good friends and fellow actorpreneur, Moniqua Plante, owner of The Plante Life. Moniqua is a health coach who helps her clients live their healthiest, happiest, most kick ass lives.
We get it, actors don’t have the easiest schedule. We know HOW to be healthy but… we run from audition to meeting to class to set and it’s all too-easy to grab that cheeseburger on the run- and this where Moniqua steps in. In this video she teaches us tips to maintaining a healthy lifestyle, and steps to take to ensure you don’t go hungry throughout the day… without having to attack that table of junk food at craft services. Moniqua even gives away an amazing food journal and a FREE 30 minute consultation with her! You could spend hours listening to everything she has to say, so go grab your free consultation and get on track to living your best life!
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Now… time to write in my food journal!
xo,
August 18, 2015 @ 3:38 pm
Moniqua, this is so helpful and I can so relate to having so much to do that food is the LAST thing I think about! Thanks for the great video!
September 11, 2015 @ 5:46 pm
Loved Monica’s advice. Thank you Ajarae.
April 14, 2018 @ 4:06 am
Can I just say what a comfort to uncover an individual who genuinely understands what they are talking about. You definitely know how to bring an issue to light and make it important. More and more people really need to look at this and understand how the industry works.