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Paula Pister

Paula is a yoga health coach, yoga teacher, actress and mom of two great kids. She has worked as an actress since she was 16 years old (off and on) and also as a costume stylist for over 20 years. Needless to say, she has experience in both sides of the business- production and talent. Paula moved from Vancouver to NYC to study and work in the theater for 10 years and eventually moved to LA in 2004. She also trained and started teaching yoga while living in NYC and has taught now for over 20 years. Most recently as a yoga health coach, Paula has brought all her experience and expertise as an actress and yoga teacher together to coach and work with people off the yoga mat in their daily lives. She is very excited to bring this ancient and modern wisdom of yoga, Ayurveda and habit changing science to actors and artists. To empower artists with tools to help them take control of their health, their habits and how they show up in the world and in their careers. This is what Paula strives for as a coach, teacher and guide everyday.
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How To Handle Criticism Like A Pro

As actors we have to deal with criticism... pretty much all the time. Whether it be notes in class, negative press, or even a hateful...